Strength and Conditioning
Strength and Conditioning is about more than lifting weights – it encompasses the entire physical development of the athlete and what is required to allow them to be the best physical version of themselves.
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Agility Training
Learn how to change the body's position efficiently, integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance.
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Hitting & Fielding
Hitting and fielding are an essential part of the game. Our coaches teach the fundamentals and mechanics that will help you improve your skills.
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Pitching
The phases of throwing include windup, early cocking, late cocking, early acceleration, late acceleration, deceleration, and follow-through.
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Catching
Catching is by far the most difficult and challenging position to play. Moreover, a catcher must realize that this position requires more than just physical skills. It also requires a catcher, to have 'leadership skills because they are an extension of the coach on the diamond.
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coming soon
Sports Nutrition
Sports nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.
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Injury Prevention
An injury prevention program includes education on hydration, nutrition, monitoring team members “at risk”, monitoring at-risk behaviors, and improving technique. Season analysis reviews, preseason screenings, and pre-participation examinations are also essential in recognizing pre-existing conditions or previous injuries that could cause further illness or injury.
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